05/02/2018

Crossfit North Cloud – CrossFit

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Weightlifting

Hang Snatch + Snatch (Build over 8 sets)

Every 2 minutes, for 16 minutes (8 sets):

Hang Snatch + Snatch

Build over the course of the eight sets.

Metcon

Metcon (Time)

Five rounds for time of:

20 Wall Ball Shots (20/14 lbs to 10′/9′)

5 Squat Snatches (115/75 lbs)