Crossfit North Cloud – CrossFit
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Accessory Work
Metcon (No Measure)
Rest until relatively recovered, and then…
Three sets of:
Bulgarian Split Squats x 8 reps each leg @ Tempo
Strict Handstand Push-Ups x 8-10 reps @ 2011
(if you aren’t capable of this rep scheme yet, break up your reps and try to accumulate 8-10 reps in 60 seconds or less or complete 4-5 wall walks)
Rest 90 seconds
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