Crossfit North Cloud – CrossFit
Accessory Work
DB Walking Lunge (3 x 20)
Three sets of:
Dumbbell Walking Lunge x 20 steps @ 10X0
Rest 60 seconds
Metcon
Metcon (3 Rounds for reps)
Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders (Double for Single-Unders)
10 Kettlebell Swings (70/53)
Rest 60 seconds, and then…
Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Man-Makers (50/35)
10 Box Jumps (24/20)
Rest 60 seconds, and then…
Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Air Squats
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