04/21/2018

Crossfit North Cloud – CrossFit

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Metcon

Metcon (2 Rounds for reps)

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

7 Burpee Box Jump-Overs (24″/20″)

7 Thrusters (115/75 lbs)

21 Double-Unders

Rest until the running clock hits 20:00 minutes, and then…

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

9 Burpee Box Jump-Overs (24″/20″)

9 Push Press (135/85 lbs)

9 Ring Dips