Crossfit North Cloud – CrossFit
Weightlifting
Paused Front Squat (32X1 Tempo)
Every 2 minutes, for 10 minutes (5 sets) of:
Pause Front Squat x 5 reps @ 32X1
Metcon
Metcon (AMRAP – Rounds and Reps)
Against a 4-minute running clock, perform as many rounds and reps as possible of:
5 Strict Pull-Ups
10 Toes to Bar
20 Push-Ups
30 Jumping Air Squats
Rest 2 minutes between sets, and complete a total of 3 sets.
*Pick up each set where you left off at the end of the previous set.
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