04/16/2018

Crossfit North Cloud – CrossFit

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Metcon

Metcon (5 Rounds for time)

Every 8 minutes, for 40 minutes (5 sets), for times:

60 Double-Unders

15 Push Presses (115/75 lbs)

15 Back Squats (115/75 lbs)

20/15 Calorie Bike
*Back Squats cannot come from the rack.

*Larger classes, start groups on the 2:00 marks for Assault bikes.