Crossfit North Cloud – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two OR three, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of:
1000 Meter Row
100 Kettlebell Deadlifts (53/35)
100 Meter Kettlebell Farmer’s Carry (53/35)
100 Kettlebell Walking Lunges (53/35)
100 Kettlebell Push Presses (53/35)
*All movements are double KB.
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