04/13/2018

Crossfit North Cloud – CrossFit

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Metcon

Metcon (5 Rounds for time)

Every 8 minutes, for 40 minutes (5 sets) for times:

Row 500/450 Meters

15 Burpee Box Jump-Overs (24″/20″)

Run 400 Meters
*Modify the run/row so that you are getting approximately 90 seconds of rest per round.