03/31/2018

Crossfit North Cloud – CrossFit

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Metcon

April Fools’ Folly – Event #3 (Rx) (Time)

Chipper – 21 Minute Time Cap

With a partner, complete for time:

1500m Row

40 Burpee over bar

60 Thrusters 65/95

8 Rope Climb

60 Thrusters 65/95

40 Burpee over bar

1500m Row

April Fools’ Folly – Event #3 (Scaled) (Time)

Chipper – 21 Minute Time Cap

1500m Row

40 Burpee step over bar

60 Thruster 45/65

40 wallball sit ups 14/20 (tossing to partner)

60 Thruster 45/65

40 Burpee step over bar

1500m Row