03/28/2018

Crossfit North Cloud – CrossFit

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Weightlifting

Bench Press (2-RM)

Take 12 minutes to build to a 2-RM/Heavy 2 Rep.

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes:

12 Deadlifts (225/155 lbs)

12 Single-Arm Dumbbell Push Press (50/35 lbs)

12 Ring Dips
*DB Push Press must be split up: 6 and 6.