Crossfit North Cloud – CrossFit
Weightlifting
Snatch (EMOM 10)
Build over the course of the 10 sets to today’s heavy single.
Metcon
Metcon (Weight)
Every minute, on the minute, for 10 minutes (5 sets of each):
Minute 1 – 5 Hang Squat Snatches
Minute 2 – 15 AbMat Situps
Pick a weight for the squat snatches that will challenge you, but that you will be able to perform with good mechanics throughout the duration of the workout.
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