03/21/2018

Crossfit North Cloud – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

18/15 Calorie Row

15 Sumo Deadlift High Pulls (75/45)

12 Burpee Box Jumps (24/20)

9 Pull-ups
Rx+:

AMRAP 16:

18/15 Calorie Row

15 Sumo Deadlift High Pulls (95/65)

12 Burpee Box Jumps (24/20)

9 Chest to Bar Pull-ups

RomWOD

Coaches’ choice