03/17/2018

Crossfit North Cloud – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

-20 min Amrap-

Partner 1: 2 rds of ” Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

Partner 2: Max Cal. Assault Bike

* When Partner 1 completes 2 rds then they switch and Partner 2 completes 2 rds while Partner 1 does Max Cal. Assault Bike.

**Rotate for 20 mins…. Scored by Rounds and total calories.

Metcon (Calories)

Use this to score the Calories on Assault Bike.

RomWOD

Open Path: 18.4