03/14/2018

Crossfit North Cloud – CrossFit

View Public Whiteboard

Metcon

Metcon (4 Rounds for reps)

Every Minute on the Minute x 16 (4 Rounds):

1st: 12/9 Calorie Bike or Row

2nd: 7 Deadlifts (185/105) + 7 Hand Release Pushups

3rd: 12/9 Calorie Bike or Row

4th: 10 Pull-Ups
Rx+:

Every Minute on the Minute x 16 (4 Rounds):

1st: 15/12 Calorie Bike

2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups

3rd: 15/12 Calorie Bike

4th: 10 Chest to Bar Pull-Ups

Extra Credit

RomWOD (Coach Choice)