Crossfit North Cloud – CrossFit
Weightlifting
3-Position Clean (1 x Every 90 (building))
3-Position Clean
(high hang, mid-thigh, and then from the floor) OR (high-hang, hang, 2″ below knee)
Every 90 seconds for 12 minutes, complete 1 Rep of the 3-position Clean complex.
*Build to today’s Heavy.
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
6 Power Snatches (95/65 lbs)
12 Bar-Facing Burpees Over the Bar
6 Box Jumps (24/20)
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