03/12/2018

Crossfit North Cloud – CrossFit

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Gymnastics

Metcon (No Measure)

EMOM 6:

Odd Minutes – :30 of T2B/HLR/V-Ups

Even Minutes – :30 of Farmer’s Hold Reverse Lunges

Metcon

Metcon (Time)

5 Rounds for Time:

20/15 Calorie Row

5 Squat Cleans (155/105)