03/09/2018

Crossfit North Cloud – CrossFit

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Weightlifting

Back Squat (4×4 (Across))

Four sets of:

Back Squat x 4 reps

Rest 3 minutes

Metcon

Metcon (Time)

For time:

Run 400 Meters

40 Kettlebell Swings (53/35)

40 Single-Arm Kettlebell Thrusters (53/35 – 20 each side)

40 Kettlebell Swings

Run 400 Meters