03/06/2018

Crossfit North Cloud – CrossFit

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Metcon

Metcon (Time)

“Annie You Okay?”

100-80-60-40-20: Double Unders

50-40-30-20-10: AbMat Sit-Ups

10-8-6-4-2: Deadlift (225/155)

Extra Credit

RomWOD (18.2 Path)