03/05/2018

Crossfit North Cloud – CrossFit

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Metcon

Metcon (Time)

Every 8 minutes, for 32 minutes (4 sets) for times:

20/15 Calories of Rowing

15 Thrusters (95/65 lbs)

15 Toes to Bar

20/15 Calories of Assault Bike
*Note times for each set, and your score will be your SLOWEST round.

**Example:

Round 1: 3:35

Round 2: 3:42

Round 3: 3:58

Round 4: 4:05

***Score is 4:05***