03/02/2018

Crossfit North Cloud – CrossFit

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Metcon

Metcon (Time)

In teams of two, with only one person working at a time, complete:

100 Kettlebell Swings (53/35)

400 Meter Run/500 M. Row

100 Thrusters (45/35)

400 Meter Run/500 M. Row

100 Pull-Ups

400 Meter Run/500 M. Row

100 Thrusters

400 Meter Run/500 M. Row

100 Kettlebell Swings