02/28/2018

Crossfit North Cloud – CrossFit

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Metcon

Metcon (4 Rounds for reps)

4 Rounds: (20 Minutes)

1:00: Row for Calories

1:00: Russian KB Swings (53/35)

1:00: Wallballs

1:00: Single Arm KB Push Press (53/35)

1:00: Rest