Crossfit North Cloud – CrossFit
Metcon
Metcon (5 Rounds for reps)
Complete as many reps/calories as possible at each of the 5 following 4-minute stations:
Eight rounds of:
20 seconds of Air Squats
Rest 10 seconds
Rest 2 minutes, and when the running clock reaches 6:00…
Eight rounds of:
20 seconds of Snatches (115/85)
Rest 10 seconds
Rest 2 minutes, and when the running clock reaches 12:00…
Eight rounds of:
20 seconds of Burpees
Rest 10 seconds
Rest 2 minutes, and when the running clock reaches 18:00…
Eight rounds of:
20 seconds of Assault Bike
Rest 10 seconds
Rest 2 minutes, and when the running clock reaches 24:00…
Eight rounds of:
20 seconds of Bar Muscle-Ups (Rx+) or Chest-to-Bar Pull-Ups (Rx)
Rest 10 seconds
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