02/24/2018

Crossfit North Cloud – CrossFit

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Metcon

Metcon (Time)

In teams of 3, For Time:

60 Cal. Bike

63 Front Squats (115/75)

63 Burpee Box Jumps (24/20)

60 Cal. Bike

45 Front Squats (115/75)

45 Burpee Box Jumps (24/20)

60 Cal. Bike

27 Front Squats (115/75)

27 Burpee Box Jumps (24/20)

60 Cal. Bike