02/21/2018

Crossfit North Cloud – CrossFit

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Metcon

Metcon (Time)

Three rounds for time of:

10 Power Cleans (135/95 lbs)

50 Double-Unders

Accessory Work

Metcon (No Measure)

Three sets of:

Single-Leg KB Deadlift x 6 reps each leg @ 3011

Rest 60 seconds

Barbell Glute Bridges x 6-8 reps @ 20X1

Rest 60 seconds

Side Plank x 30 seconds each side

Rest 60 seconds