Crossfit North Cloud – CrossFit
Metcon
Metcon (AMRAP – Reps)
In teams of 4:
Complete a 5 movement “Tabata” workout of:
1- Wallballs (20/14)
2 – T2B
3 – Assault Bike for Calories (divide by 8)
4 – Walking KB Lunges (53/35)
5 – Burpee Box Jump Overs (24/20)
**SCORING**
*Your score for each movement is your lowest # of reps completed in a 20 second “work” window.
*Team score is the combined total of each person’s lowest score on the movement.
**All team members are on the same movement at the same time.
crossfitnorthcloud.com 