Crossfit North Cloud – CrossFit
Weightlifting
Deadlift (3-RM)
Take 15-20 Minutes to build to today’s heavy 3 Rep Deadlift.
*Start very light and build up over the course of 7-8 sets.
*Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately!
Metcon
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
crossfitnorthcloud.com 