Crossfit North Cloud – CrossFit
Weightlifting
Back Squat (4×8)
Four sets of:
Back Squat x 8 reps
Rest 2 minutes
Choose the same weights you used last week (Monday).
* If you missed last week’s squat session, select a weight that will make your final 2-3 reps of your final set extremely difficult.
Metcon
Metcon (Time)
Three rounds for time of:
400 Meter Run/500 Meter Row
30 Alternating Lunges
15 Toes to Bar
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