Crossfit North Cloud – CrossFit
Weightlifting
Hang Snatch + Snatch (6×1)
Every 90 seconds, for 9 minutes (6 sets):
Hang Snatch + Full Snatch
*Can be squat or power.
*Build over the course of the six sets, record heaviest set.
Metcon
Metcon (Time)
Four Rounds for time of:
20 Wall Ball Shots (20/14)
5 Squat Snatches (115/85 lbs)
Rx + = Squat Snatch (135/95)
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