Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
In teams of two, complete five total rounds for time of:
Row 700 Meters (350 each)
20 Deadlifts (10 each – 225/155 lbs)
30 Pull-Ups (15 each)
*Use the same rower
*Use the same bar, if possible.
*Sub banded or ring rows if needed for PU’s.
crossfitnorthcloud.com 