Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
In teams of two, with only one partner working at a time, alternate complete rounds of 50 to complete 3 rounds EACH for time of:
50 Wallballs (20/14 lbs)
Accessory Work
Metcon (No Measure)
Three each of: (with a partner)
Bulgarian Split Squats x 8 reps each leg @ 3111
Rest while partner works
Single-Arm Dumbbell Row x 8 reps each arm @ 2111
Rest while partner works
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