Crossfit North Cloud – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner:
AMRAP 20:
50 Wallballs (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (135/85)
20 Jerks (135/85)
10 Snatches (135/85)
10 Bar Muscle-ups
*If you are unable to do muscle ups, you can sub in chest-to-bar pull-ups, ring dips, or strict pull-ups.
crossfitnorthcloud.com 