Crossfit North Cloud – CrossFit
Metcon
Metcon (4 Rounds for reps)
“Tabata”
Complete Eight Sets each of:
“20 seconds of work, 10 seconds of rest” for each of the following exercises:
1. Tabata Burpees over the Bar
2. Tabata Front Squats (95/65)
3. Tabata Assault Bike Calories
4. Tabata DB Snatches (55/35)
**Complete all 8 sets of one exercise before moving on to the next.
Extra Credit
100 AbMat Situps (Time)
100 AbMat Situps For Time
crossfitnorthcloud.com 