Crossfit North Cloud – CrossFit
Metcon
Metcon (4 Rounds for time)
Every 7 minutes for 28 minutes (4 Rounds):
With a partner, alternating as desired:
42 Cal. Row
30 Power Cleans (115/75)
18 Pull-ups
*Power Clean weight is slightly less than normal MetCon Power Clean weight.
*You should be completing the “round” with a minimum of 1 minute of rest.
*Score is the time to complete each round.
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