Crossfit North Cloud – CrossFit
Metcon
Metcon (3 Rounds for reps)
In teams of 3, complete 3 rounds for reps of:
AMRAP 4:
20/15 Cal. Row
DB Thrusters (55/35)
Burpee Box Jump Overs (24/20)
Rest 4 minutes…
*Partners rotate when the partner on the rower finishes the 20/15 Calorie row.
*Score is total reps/calories for each 4 minute “round.”
crossfitnorthcloud.com 