Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
For time:
400 M. Run/500 M. Row or 30/24 Cal. Bike
15 Ground to Overhead (135/95 lbs)
30 Push-Ups
400 M. Run/500 M. Row or 30/24 Cal. Bike
10 Ground to Overhead
20 Push-Ups
400 M. Run/500 M. Row or 30/24 Cal. Bike
5 Ground to Overhead
10 Push-Ups
crossfitnorthcloud.com 