01/12/2018 Posted bycrossfitnorthcloudJanuary 12, 2018January 8, 2018Posted inWOD Crossfit North Cloud – CrossFit Metcon Choose one or the other! 5k Row (Time) Max Effort 5k Row 8K Bike (Time) Max Effort 5 Mile (8K) Bike Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading... Related