Crossfit North Cloud – CrossFit
Metcon
Metcon (7 Rounds for time)
Every 5 minutes, for 35 minutes (7 sets) for times:
Row 500 Meters
8 Strict Pull-Ups
12 Toes to Bar
16 Push-Ups
*Note the time for EACH set.
*If not able to complete with at least 30 seconds of rest each set, modify by reducing the row distance.
**Larger classes, start athletes on the 2:30 marks**
crossfitnorthcloud.com 