Crossfit North Cloud – CrossFit
Weightlifting
Power Clean (6 x 1.1.1)
Every 2 minutes, for 12 minutes (6 sets):
Power Clean x 1.1.1
(rest 10 seconds between singles)
Metcon
Metcon (Time)
For time:
1000 Meter Row
50 American Kettlebell Swings (70/53)
crossfitnorthcloud.com 