Crossfit North Cloud – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of:
10 Hang Squat Cleans (135/95 lbs)
10 Shoulder to Overhead (135/95 lbs)
10 Box Jumps (24”/20”)
crossfitnorthcloud.com 