Crossfit North Cloud – CrossFit
Weightlifting
Back Squat (5 X 5 Across)
Five sets of:
Back Squat x 5 reps (appr. 80 % of 1-RM)
Rest 2 minutes between sets
Metcon
Metcon (Time)
Three rounds for time of:
40 Double-Unders
30 Alternating Goblet Hold Reverse Lunges (with KBs/DBs) (55/35)
20 AbMat Situps
crossfitnorthcloud.com 