Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
In Teams of 3, complete for time:
100/80 Calorie Row
100 Dumbbell Snatches (55/35)
100 Bar Facing Burpees
100 Thrusters (115/75)
100 Barbell Facing Burpees
100 Dumbbell Snatches (55/35)
100/80 Calorie Row
crossfitnorthcloud.com 