12/29/2017

Crossfit North Cloud – CrossFit

Metcon

Metcon (Time)

For time:

Buy-In: 50/40 Cal. Bike

followed by…

Five rounds of:

9 Front Squats (135/85)

12 Pullups

followed by…

Cash Out: 1000 M. Row
Rx+ =

9 Front Squat @ #155/#105

12 C2B Pullups