Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
In teams of 3:
A. 1800 M. Row (switching every 200 M.)
Metcon (3 Rounds for reps)
B. In teams of 3, AMRAP 18 (3 Rounds):
90 Sec. Max Calorie Bike
30 Sec. Rest
90 Sec. Max Reps Man-Makers (55/35)
30 Sec. Rest
90 Sec. Max RepsToes-to-Bar
30 Sec. Rest
*Score each 6 Minute Round Separately. (Partner 1 reps + Partner 2 + Partner 3)
**Each partner starts on a different movement and moves through in order for the duration of the workout.
crossfitnorthcloud.com 