Crossfit North Cloud – CrossFit
Weightlifting
Every 1:30 x 5 Sets:
Hang Power Snatch
Overhead Squat
Hang Squat Snatch
then 3 minutes for:
1 set of 10 Overhead Squats
Overhead Squat
Hang Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14:
21/18 Calorie Row
15 Pull-Ups
12 Burpee Box Jump Overs (24/20)
9 Clean and Jerks (135/95)
crossfitnorthcloud.com 