Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
In teams of two, alternate tasks to complete 5 sets each of:
7 Deadlifts (225/155 lbs)
14 Chest-to-Bar Pull-Ups
400 Meter Run or 24/20 Cal. Assault Bike
Partner A will perform 7 deadlifts, Partner B performs 14 pull-ups, Partner A runs 400 meters, Partner B then performs deadlifts, and so on….
crossfitnorthcloud.com 