Crossfit North Cloud – CrossFit
Metcon
Metcon (4 Rounds for reps)
Against a 4-minute running clock, perform the following:
Run 400 Meters/Row 500M
Max KB Swings (53/35)
Rest 2 Minutes…
Against a 4-minute running clock, perform the following:
Run 400 Meters/Row 500M
Max Snatches (95/65)
Rest 2 Minutes…
Against a 4-minute running clock, perform the following:
Run 400 Meters/Row 500M
Max Pullups
Rest 2 Minutes…
Against a 4-minute running clock, perform the following:
Run 400 Meters/Row 500M
Max Assault Bike Cals
*Start groups of 4, every 4 minutes so that all athletes move through in the same order.
Round 1 = KBS
Round 2 = Snatches
Round 3 = Pullups
Round 4 = Calories
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