Crossfit North Cloud – CrossFit
Metcon
Metcon (3 Rounds for reps)
In teams of two, with only one teammate working at any time, complete three sets for max reps of:
3 Minutes of Shoulder to Overhead (95/65 lbs)
Rest 1 Minutes
3 Minutes of Front Squats (95/65 lbs)
Rest 1 Minutes
3 Minutes of Burpee over Barbell
Rest 1 Minutes
crossfitnorthcloud.com 