Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
Complete for time:
50 Thrusters (45/35)
40 Kettlebell Swings (53/35)
30 Burpees
20 Pull-Ups
10 DB Man-Makers (55/35)
20 Pull-Ups
30 Burpees
40 Kettlebell Swings
50 Thrusters
Complete for time:
50 Thrusters (45/35)
40 Kettlebell Swings (53/35)
30 Burpees
20 Pull-Ups
10 DB Man-Makers (55/35)
20 Pull-Ups
30 Burpees
40 Kettlebell Swings
50 Thrusters
crossfitnorthcloud.com