Crossfit North Cloud – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of three, complete as many rounds and reps as possible in 30 minutes of:
Run 400 Meters or Row 500 Meters
5 Pull-Ups
10 Thrusters (75/55 lbs)
15 Kettlebell Swings (53/35)
Two partners working on the triplet at a time, alternating complete movements, and the other partner will either be completing the run or row.
Keep the same rotation the entire workout.
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