Crossfit North Cloud – CrossFit
Gymnastics
Metcon (No Measure)
Four sets of:
Weighted Pull-Ups x 4 reps
Rest 60 seconds
Pistols(or pistol mod.) x 6 reps each leg
Rest 60 seconds
Weighted Pull-ups (1 X 4)
Metcon
Metcon (2 Rounds for reps)
Complete as many rounds and reps as possible in 5 minutes of:
10 Toes to Bar
10 Wall Ball Shots (20/14 lbs)
Rest exactly 3 minutes, and then …
Complete as many rounds and reps as possible in 5 minutes of:
10 V-Ups
20 Mountain Climbers (10 each leg)
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